What you didn’t know about Ceylon green tea could change your health 

There is perhaps no drink quite like Ceylon green tea, a quiet companion in your moments of calm, a gentle ritual that nurtures both body and mind.

What makes Ceylon green tea truly special is not just its delicate taste but the powerful natural compounds tucked within each leaf. At its heart are antioxidants called polyphenols, especially a group known as catechins. Among them, EGCG (epigallocatechin gallate) shines brightest, helping to neutralise free radicals - those unstable molecules that can damage our cells over time.

Science confirms what generations have long believed: drinking green tea can support heart health, help maintain balanced blood sugar, and may protect against certain degenerative conditions. Its anti-inflammatory properties quietly guard your cells, contributing to overall well-being in ways you may not see, but can feel.

Green tea also supports healthy weight management in a natural, gentle way. Catechins, especially EGCG, have been shown to help improve metabolism, while the pairing of EGCG with mild natural caffeine can slightly increase the rate at which your body burns calories. Green tea may also help reduce bloating and support better digestion, making you feel lighter and more comfortable throughout the day. It is not a quick-fix solution, but rather a small daily habit that, when combined with mindful eating and regular movement, complements a balanced lifestyle.

Yet green tea is more than just antioxidants. It offers L-theanine, a unique amino acid that encourages calm without drowsiness. This gentle harmony — the soothing calm of L-theanine paired with a soft lift from natural caffeine — supports focus, clarity, and even mental resilience.

Around three to four cups a day delivers the benefits reliably. Simple habits, like drinking between meals, can help manage minor considerations such as iron absorption.

The true magic of Ceylon green tea lies in its authenticity. Single-origin, hand-picked, and packed where it is grown, fresh tea preserves the full spectrum of antioxidants, polyphenols, and flavour.

For those who value quality, authenticity, and the promise of Single Origin Ceylon green tea, Dilmah Pure Ceylon Green Tea stands apart. Each pack is picked and packed in Sri Lanka, preserving freshness. Every sip is a celebration of craftsmanship, ethical production, and a pledge of kindness. Dilmah dedicates 15% of its pre-tax profits to nurturing people and the planet, funding initiatives that empower communities, protect nature, and preserve the environment for future generations. With every choice of Dilmah, you’re part of a journey that is good for you, people, and the planet.